Casey Arena and Loki the therapy dog

Online Individual Psychotherapy

Individual therapy offered virtually to mothers across Rhode Island.

I specialize in supporting mothers navigating:

  • Pregnancy and postpartum adjustment

  • Anxiety and intrusive thoughts

  • Depression and mood changes

  • Birth trauma

  • Identity shifts in matrescence

  • Overwhelm, stress and burnout

  • Relationship changes

  • Boundaries with family and friends

  • Return-to-work transitions

  • Shame, self-criticism, and perfectionism

  • Recovery and sobriety in motherhood

This practice is inclusive of all who identify as mothers, including LGBTQ+ parents and those in nontraditional family structures. You are welcome here.

Sessions are grounded in an integrative framework supporting emotional awareness, self-compassion, and deeper understanding of your inner experience as a mother.

If you are interested in exploring individual therapy, please schedule a free 15-minute consultation.

Schedule Consultation

BCBS, UHC/Optum, Aetna, and Private Pay accepted.