Casey Arena offers a compassionate approach to mind-body counseling in the coastal state of Rhode Island. She emphasizes the importance of growth and self-connection as well as self-compassion. Her approach is grounded in the belief that healing begins with cultivating awareness, slowing down to notice what is present, and creating space for meaningful change. By addressing the root causes of emotional and mental distress, she helps her clients to develop greater self-awareness and to connect to their inner resources for healing.

Through a range of evidence-based techniques, including mindfulness and cognitive-behavioral therapy, she empowers individuals to take an active role in their own healing process. By fostering a sense of self-care and compassion, she facilitates transformative change in her clients' lives.

The daily practice of mindful self-compassion can “keep your heart open and help you care for and nurture yourself at the same time you’re caring for and nurturing others.” - Dr. Kristin Neff