Therapy and Mindfulness Coaching for Mothers

MOTHER YOUR MIND

A space for mothers to slow down, soften, and reconnect—with themselves.

Motherhood is a profound and beautiful journey—but it can also leave you feeling overwhelmed, depleted, and unsure of who you are. Mother Your Mind is a dedicated space for moms who are ready to care for their minds, nourish their inner world, and feel more grounded, present, and whole.

This is for you if…

  • You often put everyone else's needs ahead of your own

  • You feel anxious, irritable, or burned out—especially in motherhood

  • You’re navigating big identity shifts and emotional ups and downs

  • You crave more peace, presence, and time to just be you

  • You want professional support from someone who gets the complexity of mothering

Through a blend of evidence-based therapy and mindfulness-based coaching, this offering supports mothers in cultivating self-compassion, emotional resilience, and lasting self-care.

What I Offer

1:1 Psychotherapy Services
(Telehealth in RI only)

Sessions may include support for:

  • Postpartum anxiety or depression

  • Parenting burnout

  • Codependency and relationship patterns

  • Emotional regulation and self-worth

  • Grief, identity, or life transitions in motherhood

Modalities used: Mindfulness-Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Self-Compassion Practices, and Compassion-Focused Therapy

Mindfulness & Self-Compassion Coaching
(Virtual support for clients anywhere in the U.S.)

A supportive coaching space for mothers who want to build mindful awareness and sustainable self-care—available to clients outside of therapy jurisdictions.

Coaching sessions support:

  • Daily mindfulness practices that actually fit into mom life

  • Building kinder self-talk and emotional regulation

  • Creating simple rituals for nervous system care

  • Holding space for your whole self—not just the role of “mom”

Ready to prioritize your mental health and wellness? Contact me today to schedule an appointment or learn more about my services. I look forward to supporting you on your journey to healing and growth.