Therapeutic Group for Women
MIND CAFE
A guided space to sip, slow down and soften.
Join a small group of women for a therapeutic experience rooted in mindfulness, journaling, and self-compassion. Led by a licensed therapist, Mind Cafe offers a pause from the noise — a place to come home to yourself.
What is Mind Cafe?
Mind Cafe is a therapeutic group experience for women and mothers navigating the emotional complexity of caregiving, identity, and mental load. This is not a support group or a casual meet up — it’s a professionally guided space where we slow down, reflect, and heal together.
Each session, we gather for:
Grounding and gentle mindfulness
Reflective journal prompts
Honest, supported group conversation
Practical tools to mother yourself with more presence and compassion
This group is ideal for women who feel:
Emotionally overwhelmed or depleted
Disconnected from themselves
Longing for authentic connection and calm
Ready to explore inner growth in a safe, supported space
What to Expect
Format: Open group
Location: Virtual with occasional in-person
Time: TBD
Group size: 6-8 participants
Cost: $35 per session
Led by: Casey Arena, Licensed Therapist
This is a therapeutic group, which means it may be eligible for insurance reimbursement or can be provided as part of your psychotherapy services.
Why Join?
Life can feel overwhelming, and Mind Cafe exists to hold space for all of it — without judgement, advice-giving, or performance. Just the soft courage of showing up, being witnessed, and remembering who you are.
Join Now
Email me anytime at connect@caseyarena.com or visit the Contact page. I am happy to walk you through the process or help you decide if this group is right for you.