Mindfulness for Beginners E-Book by Casey Arena

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This E-Book Includes

  • An overview of the 8 attitudes of mindfulness;

  • Guidance on meditation posture;

  • 5 different types of mindfulness meditations;

  • Step-by-step sitting meditation instructions;

  • Journal prompts and space for journaling.

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This E-Book Includes

  • An overview of the 8 attitudes of mindfulness;

  • Guidance on meditation posture;

  • 5 different types of mindfulness meditations;

  • Step-by-step sitting meditation instructions;

  • Journal prompts and space for journaling.

This E-Book Includes

  • An overview of the 8 attitudes of mindfulness;

  • Guidance on meditation posture;

  • 5 different types of mindfulness meditations;

  • Step-by-step sitting meditation instructions;

  • Journal prompts and space for journaling.